Anger is a normal and healthy emotion. The goal is to express it in a healthy way so it can move through us. When we hold emotions in instead of expressing them, they may show up as depression, angry outbursts, tension in relationships, or even physical health problems. Our thoughts and emotions are energy, and they need a safe way to be released.
Sekhem is an ancient Egyptian healing energy practice with many benefits. It can help you release old energy patterns that no longer support you. In this Sekhem meditation, you are invited to let any anger rise to the surface so it can be healed and released.
Anger is a normal and healthy emotion. The goal is to express it in a healthy way so it can move through us. When we hold emotions in instead of expressing them, they may show up as depression, angry outbursts, tension in relationships, or even physical health problems. Our thoughts and emotions are energy, and they need a safe way to be released.
Sekhem is an ancient Egyptian healing energy practice with many benefits. It can help you release old energy patterns that no longer support you. In this Sekhem meditation, you are invited to let any anger rise to the surface so it can be healed and released.
